Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.

Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, and neck.

Deep tissue massage is a type of massage therapy that focuses on releasing tension and pain in the deeper layers of muscle and connective tissue. It involves applying firm pressure with slow, deep strokes to target specific areas of the body.

Deep tissue massage relieves chronic muscle tension and pain, improves range of motion and flexibility, reduces inflammation and swelling, breaks up scar tissue and adhesions, and promotes relaxation and reduces stress.

Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen “meridians” that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian.

Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body. Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing.

Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health.

The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

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Evelyn

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Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.

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Dawn

Lomi-Lomi massage is a traditional Hawaiian massage technique that involves the massage therapist using their forearms, hands, and elbows to create smooth, long continuous strokes that work deeply into the muscles that mimic the rhythm of the ocean waves..It is known as a “loving hands” massage and is believed to promote relaxation, stress relief, and overall well-being.

Lomi-Lomi massage reduces muscle tension and pain, improves circulation and lymphatic drainage, increases flexibility and range of motion, relieves stress and reduces anxiety, and enhances a sense of well-being and relaxation.

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Midori