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Yoga Classes Offered
Even more benefits include improved concentration, stabilized moods, slowed aging process, lowered blood pressure, slowed heart rate and even reversing the effects of heart disease. Other conditions helped by yoga include insomnia, asthma, arthritis, and many others. Some say even relationships improve as a result of yoga. Well, only one way to know, you gotta try it for yourself. Find balance in your life, while you refresh and heal your body.
Candle Light Restorative
In this class you will learn:
~ Breath technique (pranayama), bandha engagement (energy locks), drishti (eye gaze)
~ The Sun Salutations. (Suryanamaskar A & B)
~ The traditional standing series of Ashtanga, presented with modifications
~ The seated series modified and suited for beginners
~ The traditional and modified finishing series including backbends and shoulderstands
Vinyasa Level 1-2
Yoga with Weights Class
Hatha Level 1-2
Women's Health & Prenatal Yoga
Fitness Classes Offered
Meet the Team
Specialty : Vinyasa , Yoga with weights and Alignment
Certifications : Yoga Training 500 hr
Training : CorePower Yoga
Philosophy : Ana fell in Loe with yoga over 15 years ago. Coming from a systems engineering background, she realized she needed something, not just exercise, but something to quiet her mind. She learned to find balance in her life while moving her body. After losing her in son in 2014, yoga helped her find peace and to learn acceptance. She is convinced that yoga and meditation will help with any obstacles in life as well as finding harmony and calm within.
Work days : Monday, Thursday, Friday
Specialty : Delvon was born and raised in the Bay Area. His ultimate goal in life is dedicated to helping others through the healing arts. Delvon took his knowledge as a neuromuscular massage therapist and continued his passion for healing as a yoga instructor.
Certifications : 200-hr yoga teacher training
Training : Breath For Change
Philosophy : “I like to believe exploring your body is the best ways to return home to it. I hope to help you find your flow in new and creative ways to stay happy healthy and pain-free.”
Work days : Tuesdays 9 am and 1030 am
Specialty : Vinyasa
Certifications : 200-Hour Yoga Teacher Training
Training : Yoga to the People
Philosophy : Florence has a background in psychology and mental health advocacy. She appreciates yoga’s wisdom which invites us to get a little more in touch with our humanity. Yoga is both a poetic and practical form of exercise that can reduce stress, allow self-expression, regulate the body’s physiological functions, and support overall well-being. Each class is meant to be an inclusive environment. She encourages students to practice self-care and embrace individuality, while sharing space with others and cultivating community.
Work days : Monday
Specialty : More info coming soon
Certifications : More info coming soon
Training : More info coming soon
Philosophy : Huong found hot yoga coincidentally on a cold December evening in 2014. The warmth of the studio was the initial draw, but she returned to the richness of the practice and the burning desire to share the transformative power of yoga that connected her with others. Whether you are clearing your head, stretching your body, relieving stress, or for whichever reason(s), there’s always a place for you. Huong teaches with a focus on body alignment to instill a strong foundation and layering f postures to challenge both the mind and muscle alignment of the body. Off the mat Houng runs the town and personally reviews the best restaurants of Oakland.
Work days : Monday
Specialty : ViniYoga, Vinyasa, Strengthening Yoga, Women’s Health, Restorative
Certifications : Yoga Instructor
Training : ViniYoga Lineage
Philosophy : Sage McClive began a passionate relationship with yoga many years ago when she was recovering from a severe lumbar and neck strain as a young person fresh out of college. Yoga was the catalyst for her full recovery from those injuries and is still the first remedy used in her life to maintain a radiant lifestyle. After many years of sampling different styles of yoga and healing modalities, she committed to becoming a teacher of a therapeutic-style yoga as a way to share her knowledge for the vast healing benefits of a yoga practice. She decided to train through the ViniYoga lineage where she could apply her knowledge of holistic healing to her yoga classes. She’s a firm believer that anyone can practice yoga safely and effectively – it’s all a matter of using the adaptations of poses and maintaining a creative mind as a teacher to offer new adaptations for specific situations.
Work days : Tuesday, Wednesday, Thursday, Friday
Drop In Class
10 Class Pass
class series & memberships
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10 Class Pass
20 Class Pass
30 Class Pass
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$30/month + $5/class
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