If you can’t think of the last time you got a massage, then you’re probably overdue for one. The wear and tear our bodies endure day in and day out can take a huge toll on our muscles. From going to the gym to just sitting at a desk all day, your body can begin to feel sore and a massage is just what is needed to provide relief. Muscle tightness, soreness, or tenderness are all signs that you’re in need of a relaxing, rejuvenating self care.
Bespoke wellness is all too familiar with the benefits of massage therapy and is dedicated to providing a zen experience that you won’t be able to find anywhere else. A good massage therapist is the key to a tranquil experience and our experts are the best of the bay. If you’re looking for a massage therapist in Alameda, California, look no further, we have everything you need at Bespoke Wellness. Start your healing journey now.
How To Find A Massage Therapist That’s Right For You
The need for self-care is at an all time high. It’s important to take care of yourself mentally and physically and getting a good massage from the right therapist can do both. A massage has many benefits beyond mindfulness. Not only does a good massage loosen up your muscles, reducing pain and soreness; but it also reduces stress and anxiety. As well as improving your circulation and alertness, which leads to a reduced heart rate and blood pressure.
The need for self-care is at an all time high. It’s important to take care of yourself mentally and physically and getting a good massage from the right therapist can do both. A massage has many benefits beyond mindfulness. Not only does a good massage loosen up your muscles, reducing pain and soreness; but it also reduces stress and anxiety. As well as improving your circulation and alertness, which leads to a reduced heart rate and blood pressure.
When researching massage therapy near you, keep the following factors in mind before scheduling an appointment.
- Specialties and experiences with certain health conditions
- Training and certifications
- Style and technique
- Years of experience
Reaping the full benefits of massage therapy is imperative to finding the right therapist for your unique needs. After all, you deserve it!
How Do You Know If You Need A Massage?
There are several reasons why you may be in need of massage, and not all of them are physical. It goes beyond just temporary relaxation. Read on to learn the top signs that you’re in need of a massage.
Your Posture Feels Off
If your posture feels off or unnatural in any way, it’s time to schedule that message. For most of us, sitting or standing straight up all the time just doesn’t happen. For one reason or another, we tend to slouch when we sit and stand, and years of this could cause an issue. Eventually you will find that you can no longer find a comfortable position to sit in, and the first day you notice this it’s important to act quickly. If this problem goes on for too long without treatment, a much bigger issue could arise. A massage can loosen the muscles and relax the muscle tissue, leaving you feeling brand new!
You Work A Desk Job
It’s no secret that sedentary jobs can cause damage, that’s why standing desks are taking the workplace by storm. But, if your office hasn’t hopped on the trend it’s important to make sure you’re still getting your blood flowing. Sedentary jobs have horrible long term effects such as heart disease, hypertension and other chronic illnesses. However, massages can alleviate muscle tension that comes from sitting at a desk all day. If you work a desk job, a recurring appointment for a massage is a must!
You Experience Frequent Headaches
If you experience headaches often, a massage could be just the cure you need! It may sound peculiar to get a body massage for a headache, but it can absolutely help. Sometimes your muscle pain refers to your head, resulting in frequent headaches. When you release the tension in these muscles, your headaches won’t occur nearly as often. If you suffer from frequent headaches or migraines and want to try alternative medicine, a massage may be just what you need.
You’ve Recently Started Working Out Or Playing A New Sport
This one may seem like a no-brainer, but when you start exercising more often it’s critically important to make sure you’re taking care of your muscles. When you start exercising, you may notice that your muscles feel tender and sore. This is a normal part of ramping up your exercise routine, however you don’t have to suffer through the soreness. Routine massages can give you immediate relief and keep muscles healthy!
You’ve Never Had A Professional Massage
If you’ve never had a professional massage before, now is as good a time as any! If none of the above reasons resonate with you, that means you’re not in any physical pain, but a massage can help your mental health as well. If you’ve never experienced the rejuvenating experience of clearing your mind and letting your massage therapist take you to a place of zen, you’re missing out.
The good news is, it’s never too late!
Book Your Massage At Our Alameda Wellness Center!
If you’re ready to start your mindfulness journey, our massage experts are here to help. We provide many different massages to meet your needs. An expert in the field of massage therapy cannot be replaced. Let us help you maximize your wellness now. Start your journey now.
